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Showing posts from September, 2011

Get Ripped by Scoffing Chocolate

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The world press has gone ABSOLUTELY CRAZ-EE with this fabulous piece of news, 'SCIENTISTS' claim, 'eating chocolate may be as good for you as going to the gym', ' eating chocolate is as good as jogging', 'as good as exercise'.



 WOWZERS. As if we needed another excuse to skip a gym session and eat more chocolate. Unfortunately, none of the headlines above are true. Sorry. Here's why:
- The study was small and carried out on MICE. Not people.
- The mice were not given chocolate, they were given an extract, (–)-epicatechin (which is found in chocolate). There is nothing to say how much chocolate (and what types of chocolate) you would have to consume to get the benefits that were seen in mice. You might have to eat 5 bars of chocolate a day to get those levels of (–)-epicatechin, who knows. Chocolate contains lots of other things, namely fat and sugar (which is why we like it). They did not investigate chocolate vs exercise in this study, …

Who Can You Trust?

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HAPPY MEN ARE LESS ATTRACTIVE

It has been proven by leading scientists that happy men are less attractive. However, happy women are more attractive. Have I got your attention? Do you trust me? Do you trust the 'scientists'? Are you going to change your behaviour?
How can you tell what to believe out of what you read, see or hear? Have you believed in something and then lost your belief? Green men from outerspace? Ghosts? Crop circles? God? Have you ever bought a new shampoo/mascara/body spray/car thinking it would change your life/get you the person of your dreams? We are bombarded with information, ideas, views and adverts. It is impossible for us to look into all the information that is thrown at us. How can we question an expert on a complex issue when we are not experts ourselves? Do we just pick and choose what we like to make ourselves feel better and to suit the beliefs we have already?
Often when we are given information we are presented with snapshot of the story, somet…